“The mantra OM is complete, utterly simple, focuses attention and evokes our awakening.” – Anahata Giri
The practice of Continuous Om Chanting is one of my favourite sound practices.
Om is an incredibly resonant sound that naturally draws us into its warm, vast, absorbing and embracing sound. Continuous Om Chanting generates and stabilises our prana, cleanses us both physiologically and psychically, clears and steadies the mind, opens the heart and allows us to rest into consciousness itself. There