Workshops & Events

Bringing Mindfulness and Meditation into the World: Workshop with Alan Clements Sun 27 August

One Heart is delighted to be hosting a return visit by Alan Clements:
 
Bringing Meditation & Mindfulness into Our World:
Reclaiming Freedom and Authenticity – The Totality of Everyday Life

 
with Alan Clements
 
An evening Talk: Saturday 5 August 7.30-9.00 pm
A one day Workshop: Sunday 27 August 11.30am-5.30pm
 
Alan Clements is a former Buddhist monk who trained with the mindfulness meditation masters Mahasi Sayadaw and Sayadaw U Pandita in

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Kids Yoga for 6-9 year olds

Kids Yoga at One Heart creates a safe, fun, and nurturing space for children to be their vibrant, adventurous, wonder-filled, generous, inquisitive selves. The sessions are for 6-9 year olds and are based on a playful and skilful exploration of sensory-motor awareness, yoga postures, breath, sound, imagination, dance, visualisation, partner and group activities and age-appropriate meditation. All the practices enable children to share in the experience of growing into themselves. Yoga

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Exploring OPTIONS for your movement/asana practice

Jen Schrader
 
(I really love these guiding questions for a truly integrated practice that yoga teacher and yoga therapist Jen Schrader outlines here and I thought One Heart students would be very interested to read. Printed with permission from the author. Anahata Giri)
 
Choices and options are not the same thing.  We have the ability and freedom to choose, but we might not have many options from which to

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One Heart closed Sun Mar 12 & Mon Mar 13

One Heart will resume all classes from Tuesday March 14.

Have a wonderful weekend.

Yoga 10 Week Course: Burning Zeal, Self-Study & Surrender


 
Yoga 10 Week Course with Patrick Glennan
 
Tapas – Burning Zeal, Svadhyaya – Self-Study and Ishvara Pranidhana – Surrender: the balancing act of yoga.
 
Friday 6.30-8.00am March 17 – May 26

 
In the Yoga Sutras (II.I), Patanjali lists these three principles – tapas, svadhyaya and ishvara pranidhana – as the acts of yoga, and they form a complete approach in and of themselves. In this ten week

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Trauma Sensitive Yoga Workshop for Yoga Teachers March 17-19

The official TCTSY workshop from the Trauma Center at JRI & David Emerson, facilitated by Trauma Center at JRI TCTSY Faculty – Read more http://www.traumasensitiveyoga.com/train-with-us.html
 

 
Bookings essential
 
Book HERE for the TCTSY 20hr Foundational Workshop
 
For any queries, please contact the event organiser,
Kristen Pringle kristenlpringle@gmail.com 0412 647 041

Meditation 5 Week Course begins Wed 23 August

Learn the art and techniques of the ancient practice of meditation, which has great value in our contemporary lives. We will explore simple yet profound methods for connecting with the insight of a still and spacious presence within. Practices include body awareness, breath awareness, sitting and walking meditation and restful restorative postures.
 
Suitable for beginners and those who want to refresh their meditation practice.
 
Many evidence-based studies have shown

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Yoga Moments: Arms like wings

 

Can we lengthen our arms with support from the shoulders? Experiment: stand firstly with arms overstretched wide and pushed back a little so the shoulder blades squeeze closer to each other with stiff fingers, pressed together. Secondly flop the hands, collapsing. Now find a position of effortless effort for the arms: lengthen from the shoulder blades out to the fingers, let the arms curve forward slightly following the natural position

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Sacred Sound Introduction: 5 August

harmonium This one day immersion into sound is an inspiring exploration of mantra and sound practices to deepen and inspire your practice. Students and teachers of yoga and meditation are welcome.
 
We will explore mantra and chanting as a way to deepen our breath, focus our minds and open our hearts. The use of sound can release and transform emotional and mental holding to create space for a deeper beingness

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Group mentoring for Yoga Teachers

 
What is mentoring?
 
Mentoring offers deep listening, meaningful conversation and experienced guidance, to help the mentoree reach their full potential in their role as a yoga teacher. Mentoring is an important part of the professional development of a yoga teacher. Mentoring nourishes the mentoree’s deepest path in yoga, in teaching and in life.
 
Specifically, a mentor assists the mentoree to:
– Further extend their skills and abilities as a yoga teacher
– Further develop their self-practice, the

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