Our One Heart Urban Retreats are an immersion into the heart of practice. Within each of us is a natural ground of being that is already awake. We discover this inner presence through the breath, the heart, the body, the moment. The day is mostly focussed on meditation and wisdom teachings, with some yoga, designed to deepen and inspire your practice.
We have had wonderful feedback about the Urban Retreats: they provide a mini-retreat experience with practice, wonderful surrounding gardens, and a whole day to nourish yourself.
The retreats are held once or twice a month on Sundays or Saturdays led either by Anahata Giri or Aruna Giri.