Learn the art and techniques of the ancient practice of meditation that has great value in our contemporary lives. We will explore simple yet profound methods for connecting with a still and spacious presence within. Practices include body awareness, breath awareness, sitting and walking meditation and restful restorative postures.
Many evidence-based studies have shown that meditation is a wonderful life skill that nourishes our physical, emotional, mental and overall wellbeing. When we fully inhabit the body, we can release our layers of conditioning and rest in the part of ourselves that is spacious, open and naturally awake. From this inner beingness, meaning, direction and inspiration can naturally arise. When we connect with this presence in a genuine way, it can be life-transforming.
This course is suitable for complete beginners and for those wanting to refresh their meditation practice. The first half of the session is guided for those newer to meditation; the second half of the session is mostly silent (unguided) to allow all students to integrate the practice and make it their own.
Students who attend the course are also welcome to attend the following weekly meditation sessions held at One Heart. All these sessions are by donation:
Meditation Monday 5.00-6.00pm
Meditation Wednesday 5.00-6.00pm
Loving Kindness Meditation Tuesday 7.45-8.30am
Day & Times: Wednesday 8.15-9.15pm
Dates: 20 May – 24 June
Price: $115 full, $105 concession
Please contact Anahata Giri firstname.lastname@example.org 0410 950 606