Urban Retreats

Our One Heart Urban Retreats are an immersion into the heart of practice. Within each of us is a natural ground of being that is already awake. We discover this inner presence through the breath, the heart, the body, the moment. The day will include yoga, meditation practices and wisdom teachings to inspire your practice.
 
We hope these monthly one day urban retreats will build a community of fellow-travellers on the path of deep, authentic practice. When we practice together we support each other to rest into this inner presence.
 
The retreats will be held once or twice a month on Sundays or Saturdays led either by Anahata Giri or Aruna Giri.


One Heart Urban Retreat Program with Anahata

7.45am
8.00 – 9.00am
9.30 – 11.30am
11.45 – 12.30pm
12.30 – 2.00pm
2.00 – 4.00pm
Arrive
Meditation (Sitting & Walking)
Yoga
Yoga Nidra
Lunch & Free Time
Restorative Yoga, Philosophy, Chanting, Meditation
 
Urban Retreat Dates for 2017 with Anahata:
Sundays: January 22, May 28, June 18, July 30, August 27, October 8 & November 26.
 
Eventbrite - Urban Retreats 2017 at One Heart with Anahata Giri
 


One Heart Urban Retreat Program with Aruna

7.15am
7.30 – 9.00am
9.30 – 11.30am
11.30am – 1.30pm
1.30 – 3.00pm
3.00 – 4.00pm
4.00 – 5.30pm
Arrive
Meditation (Sitting & Walking)
Yoga
Lunch & Free Time
Meditation
Free Time
Meditation (Sitting & Walking)
 
Urban Retreat Dates for 2017 with Aruna:
Sundays: February 12, April 2, May 7, June 4, July 16, August 6, September 3, October 22, December 3.
 
Eventbrite - Urban Retreats at One Heart with Aruna Giri
 


Cost and Booking Information:

The urban retreats are just $85 for the whole day. As the Urban Retreat are popular and book out, booking is essential and we recommend booking at least a week in advance. To confirm your place you will need to make your full payment of $85 before the retreat date.
 
 
Anahata Giri 0410 950 606 / anahatagiri@gmail.com
Aruna Giri 0424 401 583 / arunagiri68@gmail.com