Urban Retreats

One Heart Urban Retreats are an immersion into the heart of practice. When the technique is simple, we can dive in deeper. Enjoy simple meditation and mindfulness practices, a yoga session and wisdom teachings, to connect with the part of ourselves that is already awake, an inner presence and wholeness. We discover this presence through the breath, the body, the heart, the moment. A deeply nourishing mini-retreat, with beautiful gardens and cafes on-site to enjoy.
 
Suitable for those with a little experience of meditation and yoga. The yoga posture practice is optional for those who prefer to only do the meditation sitting practices.
 
We hope these monthly one day urban retreats will build a community of fellow-travellers on the path of deep, authentic practice. When we practice together we support each other to rest into this inner presence.
 
The retreats will be held once or twice a month on Sundays led either by Anahata Giri or Aruna Giri.


One Heart Urban Retreat Program with Anahata

7.45am
8.00 – 9.15am
9.30 – 11.00am
11.10 – 12.30pm
12.30 – 2.00pm
2.00 – 4.00pm
Arrive
Meditation (Sitting & Walking)
Yoga
Yoga Nidra
Lunch & Free Time
Restorative Yoga, Philosophy, Chanting, Meditation
 
Urban Retreat Dates for 2018 with Anahata:
Sundays 8.00am-4.00pm: 4 April, 6 May, 19 August, 23 September, 18 November 2018.
 


One Heart Urban Retreat Program with Aruna

7.15am
7.30 – 9.00am
9.30 – 11.00am
11.00am – 1.30pm
1.30 – 3.00pm
3.00 – 4.00pm
4.00 – 5.30pm
Arrive
Meditation (Sitting & Walking)
Yoga
Lunch & Free Time
Meditation
Free Time
Meditation (Sitting & Walking)
 
Urban Retreat Dates for 2017 with Aruna:
Sundays 7.30am-5.30pm: 21 January, 4 March, 20 May, 12 August, 21 October, 2 December 2018.
 


Cost and Booking Information:

The urban retreats are just $85 for the whole day. As the Urban Retreat are popular and book out, booking is essential and we recommend booking at least a week in advance. To confirm your place you will need to make your full payment of $85 before the retreat date.
 
Click here to book for Urban Retreats with Anahata
 
Click here to book for Urban Retreats with Aruna
 
Anahata Giri 0410 950 606 / anahatagiri@gmail.com
Aruna Giri 0424 401 583 / arunagiri68@gmail.com