This class is a combination of yin and restorative yoga. The first section of the class is the exploration of yin yoga, a practice that is earth bound where we hold forms for a longer duration of time (generally 3-5 minutes) and apply compression and traction to a particular target area in order to influence the deeper connective tissues within the body. The second part to the session involves deep restorative practices where we learn to rest the body, create a re-set for the nervous system and promote a calm mind.
This class would be perfect for anyone wanting to take some time out of their busy lives to reconnect with their body and and refocus their mind. It is suitable for complete beginners and experienced students.
Begins 31 January 2018
BOOK HERE for the Yin/Restorative Yoga Course