Yoga Moments: Rest

“..learn to curl up and rest – feel your noble tiredness – learn about it and make a generous place for it in your life and enjoyment will surely follow. I repeat: it’s worth doing nothing and having a rest.” Michael Leunig
Our yoga asana and meditation practice is an invitation to rest from the habits of thinking and overdoing. We rest not as in switching off, but evoking the parasympathetic nervous system and waking up our embodied awareness. Even as we move, we rest into sensation. We rest into the breath. We rest into this moment. We rest into this Life flowing through us.
Anahata Giri