Yoga Self-Practice, with coaching

the-ultimate-self-care
Would you like to learn a yoga sequence that is designed specifically for you?
 
Would you enjoy practising yoga at your own pace, with the support of others around you, also doing their own practice?
 
Would you like to be guided by your own questions, your own inquiry, and make yoga your own?
 
Would you love to find your own home practice but finding it hard to get started?
 
Want to learn a flowing sequence from memory so it becomes a moving meditation?
 
Would you love to be coached individually, with a group setting, so that coaching is both personalised and affordable?
 
Would you like to deepen your understanding of: a whole body, integrated approach to alignment, a systematic approach to pranayama and meditation and applying yoga philosophy to your practice and life?
 
Self-Practice with Coaching explores a special approach to yoga where the student is the centre of the practice, with the practice being fully adapted to the individual’s unique yoga journey.
 
Anahata loves the delightful challenge of helping students move beyond standardised versions of yoga to find their own yoga path. Anahata has almost 30 years experience in yoga and meditation self-practice, has been teaching yoga for 13 years and is a trained yoga therapist. She loves yoga as a deeply integrating practice that embraces all levels of human experience, from physical, emotional and psychological realms, to the spiritual.
 
Your self-practice journey begins with a 1.5 hours one to one session to design your program. Then you can come once or twice a week. Sessions are held Tuesdays and Thursdays 6.15am-9.00am.
 
Prices:
Individual Consulation 1.5 hours $120 includes program
Sessions: once weekly $25 per session, twice weekly $20 per session
 
To begin contact Anahata Giri by email anahatagiri@gmail.com or phone 0410 950 606 to book your one to one session.