New Moon

Sound Meditation

Abby Setting up for Sound Meditation at One Heart

Abby Setting up for Sound Meditation at One Heart

 
 

New Moon Sound Meditation with Abby Lee

New moon is a wonderful time to be still and contemplate on the desires of your heart and yearnings of your soul. It's a time to plant new seeds or replenish the soil of the garden of your dreams and goals.

Join Abby for a mini New Moon ritual, group vocal toning (time permitting), gentle movement to prepare the body, followed by a deeply relaxing and nurturing sound meditation. In this deep peaceful state you can let your intentions be gently impressed upon your sub-conscious mind, to be followed by your conscious actions. Together, your dreams and goals can be supercharged.

Allow the vibration of various sacred sounds to wash through your body and mind to help release any tensions or blockages, restore your balance and harmony, renew your vitality and serenity. Walk lightly away after the session feeling relaxed, re-centered and re-energised.

Sound Meditation:

  • Improves physical, mental and emotional health

  • Reduces stress and anxiety

  • Releases mind chatter and negativity

  • Releases tension and blockages

  • Reduces pain

  • Improves sleep quality

  • Increases calmness

  • Improves clarity of mind

  • Increase creativity and positivity

  • Promotes lightness and centeredness

  • And is deeply relaxing

New Moon Sound Meditation at One Heart - Dates for 2019

Friday 2 August 7.00 – 9.00pm

Friday 30 August 7.00 – 9.00pm

Sunday 29 September 6.30-8.30pm

Sunday 27 October 6.30-8.30pm

Sunday 24 November 6.30-8.30pm

Spaces are limited – Booking Essential

For more information and to book:

Please visit Abby’s website here or you can email Abby or contact 0412 398 368