Urban Retreats

A whole day of meditation & yoga to deeply nourish you

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One Heart Urban Retreats are an immersion into the heart of practice.
 
When the technique is simple, we can dive in deeper. Enjoy meditation and mindfulness practices, a yoga session and wisdom teachings, to connect with the part of ourselves that is already awake, an inner presence and wholeness. We discover this presence through the breath, the body, the heart, the moment.
 
A deeply nourishing mini-retreat, with beautiful gardens and cafes on-site to enjoy in the breaks.
 
Suitable for those with a little experience of meditation and yoga or for the experienced. The yoga posture practice is optional for those who prefer to only do the meditation sitting practices.
 
We hope these monthly one day urban retreats will build a community of fellow-travellers on the path of deep, authentic practice. When we practice together we support each other to rest into this inner presence.
 
The retreats will be held once or twice a month on Saturdays or Sundays led either by Anahata Giri or Aruna Giri.


Urban Retreat Dates for 2019 with Anahata
Sundays 8.00am-4.00pm: 31 March, 28 April, 12 May, 4 August, 8 September, 27 October, 24 November, 2019.


Urban Retreat Dates for 2019 with Aruna
Saturdays 7.30am-5.00pm: 2 February, 2 March, 18 May, 20 July, 24 August Sundays: 10 November, 1 December, 2019.

Cost and Booking

The urban retreats are just $85 for the whole day. As the Urban Retreat are popular and book out, booking is essential and we recommend booking at least a week in advance. To confirm your place you will need to make your full payment of $85 before the retreat date.
 
Book Here for Urban Retreats with Anahata Giri
 
Book Here for Urban Retreats with Aruna Giri 
 
Anahata Giri 0410 950 606 / anahatagiri@gmail.com
Aruna Giri 0424 401 583 / arunagiri68@gmail.com