It is hard not to be inspired by the extraordinary combination of practice, art, activism and genuine inquiry that AlanRead more
Deepen the art of meditation & mindfulness and be inspired to begin a nourishing, short meditation practice at home.Read more
At One Heart we explore yoga as somatic inquiry, guided primarily by your experience of your body. The teacher offers guidance, but more important is developing your ability, as the student, to connect with the guidance of your own felt sense. We support your somatic discovery and empowerment. This turns our practice away from mimicry and towards somatic adventure.
- Anahata Giri, Director of One Heart
One Heart will be closed closed on Anzac Day Tuesday April 25.