Want to use sound more in your yoga and meditation practice? This one day immersion will give students and teachersRead more
Yoga asana as somatic inquiryRead more
Urban Retreats at One Heart offer a whole day of meditation and yoga practice for just $85Read more
At One Heart we explore yoga as somatic inquiry, guided primarily by your experience of your body. The teacher offers guidance, but more important is developing your ability, as the student, to connect with the guidance of your own felt sense. We support your somatic discovery and empowerment. This turns our practice away from mimicry and towards somatic adventure.
- Anahata Giri, Director of One Heart
One Heart will be closed closed on Anzac Day Tuesday April 25.