A retreat gives us the space to receive the extraordinary gifts that are waiting for us in our practice.Read more
At One Heart we explore yoga as somatic inquiry, guided primarily by your experience of your body. The teacher offers guidance, but more important is developing your ability, as the student, to connect with the guidance of your own felt sense. We support your somatic discovery and empowerment. This turns our practice away from mimicry and towards somatic adventure.
- Anahata Giri, Director of One Heart