Learn the art and science of meditation, a foundational life skill that enhances the capacity to be present with allRead more
Our theme will be welcoming and letting go of resistances, as we explore a holistic practice of asana, pranayama andRead more
Most of the yoga classes at One Heart have 10-15 students to support a safe and effective practice.
In our small classes, our teachers will give personalised attention, to help you adapt your practice to your needs and to greatly enhance your yoga learning.
Please let your teacher know before your class if you have any questions or concerns about your practice so we can assist you effectively during your practice.
We hope you enjoy our small and personalised classes.
- Anahata Giri, Director of One Heart